Frequently Asked Questions

Everyone — from first-timers to seasoned athletes. Foam rolling helps release muscle tension, speed up recovery, and improve mobility. It's also a great way to counteract the effects of sitting at a desk all day.

2–3 times per week, 5–10 minutes per session. Use it before your workout to warm up, or after to aid recovery. Rolling on rest days works great too.

Just starting out? Go with the 4-Piece Active Set. Want the full experience? The 5-Piece Complete Set has everything. The Foam Roller 30 is our most versatile all-rounder, while the Massage Ball 8 is perfect for targeted trigger point work.

EPP foam holds its shape even under heavy daily use — no crushing, no deforming. It's odor-free and 100% recyclable, built to outlast cheaper EVA alternatives.

All products are made from premium EPP foam (expanded polypropylene) — durable, odor-free, skin-friendly, and 100% recyclable. A clear step up from standard EVA foam rollers.

New to foam rolling? Start with the 3-Piece Set or the Foam Roller 30 — both are beginner-friendly and incredibly versatile.

Orders ship within 1 business day. Delivery takes 1–3 business days via DHL. Free shipping within Germany. You'll get a tracking number by email.

Once your order ships, you'll receive an email with your DHL tracking number so you can follow your package every step of the way.

Yes — as long as your order hasn't shipped yet, we can make changes. Drop us an email at info@panda-fitness.de as soon as possible.

Currently we ship within Germany only. We're working on expanding to more countries — stay tuned.

PayPal, Klarna, credit card (Visa/Mastercard), Apple Pay, and Google Pay.

Yes — 30-day money-back guarantee. Not happy with your purchase? Return it for free and we'll refund you in full. Reach us at shop@panda-fitness.de

Send the product back within 30 days. Once we receive it, your refund will be processed within 5–7 business days.

We're sorry to hear that! Send a photo to info@panda-fitness.de and we'll sort out a replacement — no need to return the item.

Absolutely. PandaFit products are built for daily use — at home, at the gym, or on the go.

Wipe it down with a damp cloth and a mild cleaner. EPP foam is water-resistant and won't absorb sweat or odors. Air dry and you're good to go.

For general muscle tension, yes. If you're dealing with an acute injury, check with your doctor or physiotherapist first. Start gently and keep discomfort below a 6 out of 10.

Head to our exercises page — 11 guided exercises with step-by-step instructions, intensity levels, and video demonstrations.